Üritus: Six Week Healthy Habits Challenge

Üritus: Six Week Healthy Habits Challenge

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As we move into the silly season it is time to take stock and remember that your health and fitness still needs to come first. Over the next 6 weeks we will work on creating some great habits to get you through the silly season.

The payoff is that the more you exercise the better you will feel, and the less weight you will gain over the festive season.

The more alert your senses, the more alive you will feel!

This is not a weight loss challenge, it is about creating healthy habits. As a bonus you may lose some body fat, and you will feel healthier.