Üritus: Olympic Lifting Seminar

Üritus: Olympic Lifting Seminar

Congratulations to those who secured their place:
We'll be open early if you want to get down ahead of time, get those early bird questions in and meet the guys and girls at the event...

Starting Time
10:00 - Group intro, testing and mobility work
10:30 - Technique of the Snatch points to look out for
11:00 - Snatch Practical and Challenge 1
12:00 - Lunch
12:30 - Q&A
13:00 - Technique of the Clean
13:30 - Clean Practical
14:15 - Jerk
14:30 - Jerk Practical and putting it all together
15:15 - Day Recap, final Q&A and challenge 2
15:30 ... Gym will stay open for those wanting to to a bit of extra training, there's a free day pass included for the 10 place holders